1️⃣ Create an Account

To access the full features of MindTrack, you need to register. Click **Sign Up**, provide your details, and verify your email.

2️⃣ Start an Assessment

Once logged in, go to the **Dashboard** and select **Start New Assessment**. You’ll answer a series of questions covering **sleep, cognitive function, motor skills, mental health, and environmental factors**.

3️⃣ Understanding Your Results

After completing an assessment, you’ll receive a **detailed risk analysis** with an overall risk percentage, section-wise breakdown, and **AI-generated recommendations**.

4️⃣ AI-Powered Recommendations

MindTrack provides **personalized lifestyle suggestions** based on your scores. These recommendations include insights on **exercise, mental health strategies, nutrition, and cognitive stimulation**.

5️⃣ Accessing Past Assessments

Your previous assessments are stored in your **Dashboard**. You can **view, download, or email** your results anytime.

6️⃣ Subscription & Tokens

MindTrack operates on a **hybrid model**:

• 💳 **Subscription**: Unlimited access to assessments and advanced AI reports.
• 🔹 **Token-Based**: Purchase additional tokens for on-demand assessments.

Manage your plan via the **Subscription Page**.

7️⃣ Download & Share Reports

You can **download your results as a PDF** or **email them** directly from the platform. Reports include detailed insights for personal tracking.

8️⃣ Reassessing Every 3 Months

We recommend repeating assessments **every 3 months** to track changes and adjust your lifestyle accordingly.

📩 Need Help?

Have questions? Visit our FAQ section or Contact Us.